“A sensible exercise routine together with a healthy eating plan is the most sustainable way to lose weight and keep it off”
What is Fitquest4Life? Can't make the class, then you can work with us on a remote basis
A lifestyle club and aimed at anyone who wants to:
- Lose weight;
- Get fit and healthy;
- Learn about nutrition;
- Vitamins and minerals;
- Cooking techniques and recipes;
- Exercise for 20-30 minutes in the fat burning zone;
- Learn strategies on weight loss.
- One extra free bootcamp class per week.
Is Fitquest4Life right for me?
This programme will suit anyone and is very simple to follow, if you;
- Have tried many diets, lost weight and then started eating normally again and regained your weight plus a bit more – sound familiar?;
- Would like to learn about nutrition and how to eat to be fit and healthy;
- Learn about metabolism and the law of thermodynamics
- If you are interested in reducing coronary heart disease, high blood pressure, diabetes and many more ‘horribles’, with the added bonus of increasing self esteem;
How does it work?
We weigh you and set you up with a calorie allowance and macro split. You wil be in a caloric deficit for 6 weeks and will be expected to track all food. We encourage plenty of exercise activity thermogenisis and non exercise activity thermogenisis. Every week, you attend class, we weigh you and discuss a new nutriton topic. Your calories may decrease in the 6 weeks to keep the defiict high.
£60 for 6 weeks
(please email us to see if we have coaching spaces)
£60 for 6 week (please email us to see when next course commences and check availability).
PLEASE NOTE ALL COSTS ARE CURRENTLY UNDER REVIEW
- Arrange for a friend to take 3 pictures of you in swimwear or underwear (front, side and reverse);
- Use MyFitnessPal
- Calculate your body mass index (BMI) – calculations will be provided;
- Measure your waist to hip ratio – advice how to do this will be given online or in the class;
- Takes some simple measurements – advice to be given.
Send weekly stats and photographs as explained in your sign up letter. Failure to do so could result in you being removed from the plan.
Prioritse your class and come to all sessions. Take weekly pictures.
You will be fully supported in our private Facebook page.
Want real proof that it works?
"I joined Fitquest4Life because I had been struggling for months to lose weight myself and felt I needed encouragement to eat healthier. I chose Fitquest because unlike other plans I knew I would get support with my diet as well as exercise.
The last 11 weeks have been better than I could ever have imagined. I have gained so much knowledge about different types of foods and the effects they have on our bodies, that I am now able to make educated choices about what I eat and why. The support from the group each week has been fantastic and the facebook page has been a constant source of support, encouragement and inspiration, there is always someone to offer advice if you need it.
I now have the knowledge and understanding to eat the correct foods that will be satisfying, keep be full for longer and taste delicious, I know how to make quick healthy meals if im in a rush and meals that we can enjoy as a whole family, I can make better decisions when out and have a better understanding of what my body needs and when. I am enjoying food more than ever.
During my first 11 weeks, I have lost 11lbs, 2 inches from my chest, 6inches from my waist!! And 6.5 inches from my hips!! Its shown me that sometimes when the numbers on the scales aren’t as much as you would have liked, the inches can still be going down.
I will be continuing with the plan and would recommend it to anyone who needs support and encouragement to have a healthier, happier lifestyle."