Health and Happiness – One Year On
"What a difference a year makes this time last year I was about to go on holiday with the normal dread. What do you wear on the beach? Just before my holiday I walked onto The Manor Fields in Coalpit Heath to Fitquest.
One year on I am over a stone lighter and dropped 2 dress sizes, I am by no means the lightest I have ever been but certainly the slimmest and fittest.
I have started training for the Sodbury Slog in November and have done two 5k run’s this week, something I could have only dreamt about this time last year the feeling and satisfaction you get from completing this is absolutely wonderful.
So this year I hit the beach a much healthier and happy person.
The Classes are hard but fun everyone should try the Saturday morning 7.30am class, wonderful to see the sun come up both in the summer and winter and sets you up for the day.
I have done every class over the year and can honestly say they are all very friendly and have a team atmosphere we all muck in and encourage one another.
THE HEALTH BENEFITS
Whilst I have always done some form of exercise at the Gym, Classes and Swimming the benefits from the types of classes run by Lou, Mark and Nic are enormous and having suffered from IBS and Diverticular Disease I now find I rarely have an episode.
The results are amazing and you feel amazing after every session .
THE FITQUEST TEAM
Go one step further whilst teaching you the benefits of regular exercise it’s also like having your own Personnel Trainer giving you advise on Nutrition, they also encourage you to reach and extend your goals, their encouragement is second to none.
So if anyone is thinking of trying it out, I can thoroughly recommend it."
Course taken - Boot Camp