Lisa; Frampton Cotterell

"Joining Fitquest4life 12 weeks ago is one of the best things that I've ever done. It's a complete change of lifestyle for me and I'm enjoying it so much. I'm feeling so much healthier and happier.
My attitude to food has changed. I don't want to eat just for the sake of it and eating loads of crap!
I've dropped dress sizes, work uniforms hang off me and I feel so much more confident and it is such an easy plan to follow!
Not only is it run by two fabulous Instructors who have been so supportive and encouraging, I have also made some special friendships.
People are noticing that I've lost weight and that feels really good.
The exercise part of the sessions are tough but when you work so hard at it and see the results, I'm sure I am not going to ruin it by filling my body with crap again.
I feel like life is fun again now, I am doing things I've never ever thought I could do, such as crazy running events.
Lou and Nic, you have been truly inspirational to me. Thank you both so much for making me take control of my life again. I owe you big time!
Lisa (22lbs lighter and 20 inches smaller - in 12 weeks!)".

Lisa; Frampton Cotterell
Course taken - Fitquest4Life

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