TRAINING TAILOR MADE FOR YOU

I'm Lou, a level 3 Personal Trainer that's been working with clients to achieve their goals for over 10 years.

​

For me, PT is about educating you to train correctly and feel empowered to work out with knowledge and confidence. 

​

Together we'll figure out your goals, whether that may be muscle growth, fat loss, working towards a competition, racing or simply getting you fit & healthy!

​

For added convenience, I'm a mobile PT, so I come to you.

​

The benefits of PT:

​

• Motivation

• Education

• Training technique & form

• Perfect weight lifting

• Accountability

• Work on your personal goals

• Plans to follow outside of our sessions. 

• Nutrition advice

• You get to spend an hour with the funniest PT out there who will get you undeniable results

​

Get in touch for a free consultation on how I can help you achieve your goals.