1-hour, full-body workouts that are as hard as YOU make them & lots of fun! Come down & join the crew every Monday, Wednesday & Saturday. We're a lovely group, that's partial to a coffee (beer) after training!
Nutrition & Weight Loss
Are you struggling to lose weight? With so many conflicting messages on social media, I myth bust & simplify nutrition with evidence & education that will last a lifetime. Join me for a free consultation to find out more.
As an avid trainer, with a proven background in endurance, strength & functional training; I can help you achieve your bespoke fitness goals, whether it's weight training or preparing for specific events.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO BE THE BEST VERSION OF YOU
WHAT PEOPLE SAY
“I can highly recommend Lou. The support I received was amazing & she taught me so much that I can use moving forward. I realised that no one thing is banned to lose weight & I achieved fantastic results. The zoom bootcamps were brilliant & each session was always so well planned and different to the last.
There's a Facebook support group which is always a great help & can be used to ask any questions you may have. I've learnt so much about diet, macros & that I don’t need to run, run, run to lose weight!!
Lou, thank you for all of your support, you're amazing 🤩”